Unique Patented 3-Layered Construction
How Does Liforme's AlignForMe® Design Work?
End-to-End Lines
The End-to-End Lines work in concert with the Central Line, providing another important reference point. In Downward Facing Dog, these lines are particularly helpful guides for placing the hands and feet evenly. Two different sets of End-to-End Lines are provided to account for the wide variety of heights and positions.
45° Lines
In standing postures, the 45° Lines provide a visual reference to help you align your back heel and find stability in poses such as Pyramid, Warrior I and Warrior II.
Reverse Points
When you’re preparing for a pose like Reverse Table Top or Wheel, use the triangular Reverse Points as guides for the hands and feet to help you find shoulders’ distance and hips’ distance apart. Since they are equidistant from the Central Line, the triangular reverse points and also be used as another visual reference for a balanced set-up in poses like Cat-Cow and Plank.
The Centrepiece
Right at the centre of your mat, the centrepiece, anchors the AlignForMe® design in symmetry, ensuring balance and stability and giving you another way to grow and elevate your practice while staying rooted in alignment.
Injury Prevention
Each Yoga pose has an optimal alignment that respects the natural range of motion of your joints. Alignment guides help you to understand how to position your joints correctly, ensuring that the appropriate muscles are engaged and supporting the movement. This engagement helps distribute the load evenly across your muscles, reducing the risk of overuse or strain.
Better Form & Posture
Alignment guides encourage you to pay attention to symmetry and balance in your poses. They provide visual guidance on how to align different parts of the body, allowing you to build each posture form the ground up. If your feet, for instance, are improperly placed, it can throw off your hips and shoulders, leading to imbalance, poor posture and overcompensation elsewhere.
Progression
Consistently practising good alignment allows you to safely advance in your Yoga practice. Alignment guides help you develop greater body awareness and your understanding of alignment principles, so you can deepen your practice and explore more advanced poses, making new poses feel more accessible.
How Does Liforme's AlignForMe® Design Work?
Central Line
The central line on the Liforme Yoga Mat aids in establishing evenness and width-wise alignment, ensuring balanced positioning of hands and feet in poses like Downward Facing Dog or Plank Pose.
Reverse Points
The Reverse Points assist Yogis in maintaining proper form and symmetry by providing visual cues for hand and foot placement when on their back.
End to End Lines
These lines help Yogis of all levels enhance keep your hands & feet evenly aligned, length-ways. They help aid accurate positioning of hands, feet, and body throughout sequences.
45° Lines
In standing postures, the 45° Lines provide a visual reference to help you to align your back heels and find stability and perfect posture in poses such as Warrior I and Warrior II.
The Lotus
Use the Lotus, or centrepiece of your alignment guide, to align yourself with the centre of your mat, which serves as the root of your symmetry, ensuring balance and stability as you ground yourself in the heart of your practice.
AlignForMe Design
Discover the Liforme Alignment Design designed to help you achieve better balance, focus, and safety in every
pose.